Bungee Super Fly - The Workout 

This high-intensity, full body, workout has you floating weightlessly, dynamically bouncing freely in space, having so much fun that you’ll forget how much you sweat. 

Suspended on a bungee cord, attached at your hips, you can explore three-dimensional manoeuvres that fully engage each and every muscle. Whether it’s finding flow while rebounding back and forth, or diving head first towards the ground, jumping into the air like Superman, or suspended Mission Impossible style floating just inches above the floor. You can explore ballerina pirouette style turns, and dance jumps that may have always been out of reach before. With bungee you will build strengthflexibility, and core stability while you play. Allowing you to discover and create a freedom and resilience that extends, beyond the bungee, into the rest of your life. 

Join us and try this innovative way of getting fully into shape, working between the ground and the air. Breathe in a new form of freedom
Intensive conditioning class for all levels. All levels are welcome.

Bungee workout
        -       Resilience
        -       Core Stability
        -       Cardio Fun
        -       Fatburn
        -       Super Hero
        -       Bungee Workout

A real workout!
The Bungee workout is a 1hr class. Make sure to be there 15 minutes before the class starts. Before the workout begins you put on protective shorts and a climbing harness. Class starts with a 10 minute warm up before hopping into the bungee. We warm up all of the major joints, to get the body ready to step into the bungee that is attached to the ceiling. We adjust the bungee to your length and body weight. The length of the bungee cord depends on the height of the ceiling, and will be customized to the proper length. Now you get clipped in and the real workout will start.

360 degrees of fun!
First we give a bit of time to allow the body get used to the bungee, to feel the resistance, and slowly get you familiar with the materials we use. During the workout we will have you do squats, burpees, push-ups, mountain climbers, jumps and all kinds of exercises. The bungee will make these well-known movements new and exciting, giving you a whole new experience. You will fly, have fun, and get fired up while doing a cardio workout, targeting your core stability, and burning fat. The bungee enables us to move 360 degrees, in all directions, while exploring new movements and tricks. We will move forward, backwards, up, down and diagonally. The feeling of flying will make you feel strong and empowered, ready to take over the world. Class ends with a cooling down stretch to lower the heartbeat, and stretch major muscles groups used during the workout.

Bungee Workout Instructor training includes

Subjects during the Teacher Training

-          Basic bungee workout class

      -          Variety in movements
      -          Combining into choreography
      -          Implement different levels
      -          Use of bungee equipment
      -          Safety instructions
      -          Bungee workout principles
      -          Injury prevention
      -          Difference in bungee workout and bungee dance
      -          Practice teaching

Before attending this training you’ll have to fill in a health questionnaire form & disclaimer and sign a confidentiality and non-disclosure agreement.

To become a Bungee Super Fly licensed studio, you have to apply for a license after your certification of Teacher Training fundamentals I. As a licensed studio you will be part of our global community, benefit from our global sales and marketing and use our Bungee Super Fly method. 

If you are interested to learn more about our licensing structure and pricing, send us your question.

Approximate day schedule

Bungee practice, lunch, theory and more practice after.

This training is mainly meant as an extention of skills for instructors, teachers and dancers. Or anyone with a healthy sporting body & awareness and interest in deepening the bungee practise.
Before attending to this training you’ll have to fill in a health questionnaire form & disclaimer.

You have to send us your specific length and body weight. This is neccesairy to prepair the bungees and to take the best out of the course. We need your name, address and if you are self employed, your vat number for the invoice. Your reservation for the training will only be confirmed after full payment is done.






Bungee workout

18:30 - 19:30

Website                       www.bungeesuperfly.com
Email                           info@bungeesuperfly.com
Telefoonnummer         06-53304009