Fly - The Workout
This high-intensity, full body, workout has
you floating weightlessly,
dynamically bouncing freely
in space, having so much fun that you’ll forget how much you sweat.
Suspended on a bungee cord, attached at your hips, you can explore
three-dimensional manoeuvres that fully engage each and every muscle. Whether it’s finding
flow while rebounding back and forth, or diving head first towards the
ground, jumping into
the air like Superman,
or suspended Mission
Impossible style floating just inches above the floor. You
can explore ballerina pirouette style turns, and dance jumps that may have
always been out of reach before. With bungee you will build strength, flexibility, and core stability while
Allowing you to discover and create a freedom and resilience that extends,
beyond the bungee, into the rest of your life.
Join us and try this innovative way of getting fully into shape, working between
the ground and the air. Breathe in a new form of freedom.
Intensive conditioning class for all levels. All levels are welcome.
The Bungee workout is
a 1hr class. Make sure to be there 15 minutes before the class starts. Before
the workout begins you put on protective shorts and a climbing harness. Class
starts with a 10 minute warm up before hopping into the bungee. We warm up all
of the major joints, to get the body ready to step into the bungee that is
attached to the ceiling. We adjust the bungee to your length and body weight.
The length of the bungee cord depends on the height of the ceiling, and will be
customized to the proper length. Now you get clipped in and the real workout
degrees of fun!
First we give a bit
of time to allow the body get used to the bungee, to feel the resistance, and
slowly get you familiar with the materials we use. During the workout we will
have you do squats, burpees, push-ups, mountain climbers, jumps and all kinds
of exercises. The bungee will make these well-known movements new and exciting,
giving you a whole new experience. You will fly, have fun, and get fired up
while doing a cardio workout, targeting your core stability, and burning fat.
The bungee enables us to move 360 degrees, in all directions, while exploring
new movements and tricks. We will move forward, backwards, up, down and
diagonally. The feeling of flying will make you feel strong and empowered,
ready to take over the world. Class ends with a cooling down stretch to lower
the heartbeat, and stretch major muscles groups used during the workout.