Vinyasa Flow Yoga
NOW ALSO ON
I am Justine, French yogi living in Amsterdam for the past seven years.
Yoga to me represents freedom. Freedom to be who you really are
deeply, freedom of listening to yourself, freedom to live. As much as the
Asanas are a wonderful tool, I think yoga is much more than that. We practice
Asanas to stop the fluctuations of the mind. We do not do yoga to get fitter or
stronger. This is just a nice present yoga gives us. We do yoga to live. To
live fully. I believe yoga can heal you mentally and physically, and Pranayama
and meditation are so important for us. Life can get so busy. But even so, yoga
will always be by our side, Forget the world around us. Breath. And let
If I could make a definition of yoga, it would be:
A wonderful moving philosophy full of love to free up your mind.
I teach Vinyasa Flow Yoga. My classes start by a short
meditation, and the introduction of a theme that will go through the class.
After that, I make sure the students are well connected to their breath. I use
Pranayama exercices, or a simple warm up to connect with the breath. The class
goes on with a few sun salutations, followed by (more or less) intense standing
flow. The last twenty minutes are dedicated to the floor flow, which ends with
Savasana. This is the perfect time to remind students the theme of the class,
their dedication, and a great reward for their hard work.
I choose to teach yoga to help people elevate themselves, free
themselves, or just look after themselves. Being generous to my student, by
sharing my best knowledge, without expecting anything in return.
Yoga is a journey, not an end.
Trial class = Free
One class = 15 euros
5 classes (valid 2 months) = 60 euros
10 classes (valid 3 months) = 100 euros
The classes are also available with a One-fit membership!
Arrive 10 minutes in advance
Do not eat before class (max 1:30 before)
Wear comfortable clothes
Let me know before 16pm on Tuesdays if you will attend the class,
so I can bring enough mats
Cancellation must be done 2 hours before the class starts, or you
will be charged for it
You will fill up a form before your first class with your personal
details, and background information (injuries, etc)