Postnatal Yoga course 1

After the birth you will want to get your body and mind back into shape.
This course consists of six sessions. Exchanging experiences about your new life as a mother with sleeping , feeding, crying will be an important part of the course. And you will gently get your body back in shape with postnatal yoga exercises that will focus on the pelvic floor and abdominal muscles. These exercises also aid your body in restoring it’s hormonal balance. The course will include a session of babymassage.
Babies are welcome to join every lesson.
Note: You have to bring your own yoga mat
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Datum

nov 04 2020 - dec 09 2020

Tijd

11:00 - 12:30

Kosten

€150.00

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