Vinyasa Flow Yoga


I am Justine, French yogi living in Amsterdam for the past seven years.


Yoga to me represents freedom. Freedom to be who you really are deeply, freedom of listening to yourself, freedom to live. As much as the Asanas are a wonderful tool, I think yoga is much more than that. We practice Asanas to stop the fluctuations of the mind. We do not do yoga to get fitter or stronger. This is just a nice present yoga gives us. We do yoga to live. To live fully. I believe yoga can heal you mentally and physically, and Pranayama and meditation are so important for us. Life can get so busy. But even so, yoga will always be by our side, Forget the world around us. Breath. And let go. 


If I could make a definition of yoga, it would be: 


“A wonderful moving philosophy full of love to free up your mind.”


I teach Vinyasa Flow Yoga. My classes start by a short meditation, and the introduction of a theme that will go through the class. After that, I make sure the students are well connected to their breath. I use Pranayama exercices, or a simple warm up to connect with the breath. The class goes on with a few sun salutations, followed by (more or less) intense standing flow. The last twenty minutes are dedicated to the floor flow, which ends with Savasana. This is the perfect time to remind students the theme of the class, their dedication, and a great reward for their hard work.


I choose to teach yoga to help people elevate themselves, free themselves, or just look after themselves. Being generous to my student, by sharing my best knowledge, without expecting anything in return.


Yoga is a journey, not an end.


CONDITIONS

Arrive 10 minutes in advance

Do not eat before class (max 1:30 before) 

Wear comfortable clothes

Let me know before 16pm on Tuesdays if you will attend the class, so I can bring enough mats

Cancellation must be done 2 hours before the class starts, or you will be charged for it 

You will fill up a form before your first class with your personal details, and background information (injuries, etc) 




 

Schedule

Dinsdag

 

Donderdag

 

Vinyasa Flow Yoga

 

Vinyasa Flow Yoga

 

18:30 – 19:30

 

09:30 – 10:30



Contact

E-mail             justineleciak@yahoo.fr

Aanmelden   Klik hier

Telefoon        06 83 90 37 22

Website         www.yogamj.com


 

PRICES

Trial class = Free

One class = 15 euros

5 classes (valid 2 months) = 60 euros

10 classes (valid 3 months) = 100 euros


The classes are also available with a One-fit membership! 

Registration: Click here!